Integrative Wellness Coaching

Our focus
is on
your
overall
well-being

OUR APPROACH TO WELLNESS

Regardless of your age, your life can be filled with vitality at every moment. We believe in empowering you to have vibrant, thriving wellness in body, spirit, and sexuality.

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A notepad with a pen, surrounded by various fruits, vegetables, a pink dumbbell, a jump rope, a water bottle, and a towel on a wooden surface, indicating a fitness and healthy eating theme.

Embodied Coaching

Instead of just talking about change, Embodied Coaching invites you to feel it, live it, and integrate it into your body.

  • Nervous system on overload?

  • Tension? Emotional blocks?

  • Heal trauma or stress, and increase your emotional range

Teach your body to
feel “yes” and
cultivate presence in the now

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Sacred Coaching

A soul-centered transformation back to your truth.

Sacred Coaching is a heart-centered, intuitive approach that honors the wisdom of your soul while supporting you in aligning your life with your deepest values and inner knowing. Together, we hold space for healing, expansion, and transformation that is guided by intuition, spirit, and sacred intention.

The Reimgined You

Navigating a spiritual awakening? Seeking clarity on your path? Yearning to live more authentically? Exploring intentional growth? Sacred coaching is for you!

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Sexuality Education & Consulting

Sexuality is part of the whole and can be embraced as powerful, sacred, and natural. Your entire sexual ecosystem is considered and supported by education and consulting.

Not Your Parent’s Sex-Ed.

Say goodbye to chronic mental disempowerment. Receive comprehensive, shame-free, and accurate information about human sexuality, including sexual health, relationships, consent, and body literacy.

It’s also about joy,
connection, desire,
and the right to
feel
good
in your body.

Please see our FAQ page for more information and explanation of services

We do provide 1-1 or private group consulting services. Please email directly for more information.

Schedule Coaching

It's important to note that while sexual wellness coaches provide valuable guidance and support, they are not licensed mental health professionals. Therefore, they do not diagnose or treat medical conditions or psychological disorders. Please follow all treatment recommendations of your doctor(s).